12 ways to navigate the festive season without sabotaging your health goals

Mince pies, endless fizz, the tub of assorted chocolates sat there right in front of you on the living room table. 

Christmas and New Year are times for celebration, temptation and yes, plenty of indulgence. But it doesn’t have to be a time of regret because you feel like you’ve derailed all of the progress you’ve made towards your health goals. 

With a little planning and awareness, you can enjoy the festivities and maintain balance. 

Let me show you how with 12 practical steps to help you navigate the festive season without guilt or overwhelm.