Most people love a bit (or a lot) of chocolate. But is it actually good for you?

In this article, I explore the health benefits of chocolate, the difference between cacao vs cocoa, and provide tips on how to enjoy chocolate while reaping the health benefits.

As we continue to navigate the long, dark winter months, it’s natural to feel a bit worn down. But what we eat really can play a massive role in how we are feeling. 

So, if you’re feeling a little blue, let me show you what you can eat for a happier winter.