Most people love a bit (or a lot) of chocolate. But is it actually good for you?

In this article, I explore the health benefits of chocolate, the difference between cacao vs cocoa, and provide tips on how to enjoy chocolate while reaping the health benefits.

I recently took a comprehensive stool test to see if any imbalances in my gut were contributing to my brain fog, carb cravings and ongoing joint pain.

Find out what I discovered, what I’m doing about it, and how this test could help you too.