As we continue to navigate the long, dark winter months, it’s natural to feel a bit worn down. But what we eat really can play a massive role in how we are feeling. 

So, if you’re feeling a little blue, let me show you what you can eat for a happier winter. 

Christmas and New Year are times for celebration, temptation and yes, plenty of indulgence. But it doesn’t have to be a time of regret because you feel like you’ve derailed all of the progress you’ve made towards your health goals. 

Here are my 12 practical steps to help you navigate the festive season without guilt or overwhelm.