As we continue to navigate the long, dark winter months, it’s natural to feel a bit worn down. But what we eat really can play a massive role in how we are feeling. 

So, if you’re feeling a little blue, let me show you what you can eat for a happier winter. 

We haven’t had a particularly sunny summer this year. However, even on the sunniest of days, we probably haven’t been able to maximise our production of vitamin D.